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Crispy Polenta Chicken Caesar Salad – Jamie Oliver’s 15 Minute Meals

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Crispy Polenta Chicken Caesar Salad – Jamie Oliver’s 15 minute meals

Crispy Polenta Chicken Caesar Salad – gluten free & low fodmap Doug Larsen quote It's been quite a while since I have made one of Jamie Oliver's 15-minute meals. This was a good one to start back on because it was suitably low FODMAP with only a few changes. Jamie's choice of ciabatta had to be a gluten-free loaf and I had to remove the garlic but added in a little garlic-infused oil for the taste. It is a simple, tasty meal which was relatively quick to make although it took much longer than 15 minutes. In fact between cooking, photographing the finished dish and eating it, one and half hours passed. Make sure you remember to enter my giveaway for the Cuisinart Mini-prep processor which you will find here. I once again used it in this recipe tonight. It is truly indispensable. [amd-zlrecipe-recipe:56] Crispy Polenta Chicken Caesar Salad – Jamie Oliver’s 15 minute meals Afternoon Tea - cookbook for food intolerances

Crispy Polenta Chicken Caesar Salad – Jamie Oliver’s 15 Minute Meals


Double Chocolate Brownie Cheesecake Squares – gluten-free & low FODMAP

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Double Chocolate Brownie Cheesecake Squares – gluten free & low FODMAP

Chocolate Brownie Cheesecake Squares - gluten free & low FODMAP Gina Barreca quote And the weekend is over once again. The two free days of the week always seem to disappear like a puff of smoke. Saturdays starts off with the hope that I will get lots done and Sundays arrive all too soon with very little crossed off the to-do list. How can 16-17 waking hours a day seem like two? The answer is beyond me. Yesterday, I read an article by Penelope Trunk here about doing the first thing on your list first and not fluffing around with the minor items. If you don't cross off the big things, you will have no sense of satisfaction at the end of the day even if you have done several minor jobs. So I have crossed off a big one but got very little else done. I am not sure if the sense of satisfaction was greater than if I now had a shorter list. The next big thing on my list is a cookbook review I have been meaning to do for a while. Maybe this week. Just a reminder that my giveaway of a Cuisinart mini processor finishes in less than a day so if you haven't entered yet, do so here. Chocolate Brownie Cheesecake Squares – gluten free & low FODMAP Afternoon Tea - cookbook for food intolerances

Double Chocolate Brownie Cheesecake Squares – gluten-free & low FODMAP

Gluten and Dairy Free Dinner Rolls

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StrandsOfMyLife_graphic

Gluten and Dairy Free Dinner RollsRobert Browning quote I have been looking for a while for a good gluten-free bread which would suit my low FODMAP diet and I found this one on Megan's blog, Allergy Free Alaska. Her rolls look amazing in the photos and quite light while mine turned out dark and more dense. I did follow her recipe almost exactly except I switched out the honey (high fructose) for sugar but I think my flours must have been different to have such a different colour. Adriano liked them and so did I with a little butter. Megan added rosemary and garlic in one version and onion in another. Instead, to make them low FODMAP, I added red chillis, fresh ginger and coriander, all chopped up small. I can't imagine any of that changed the colour. Anyway, I will make them again so I can perfect them and get them as good as Megan did. You can find the recipe here. I'd also love you to jump over to Nancy's blog, Spicie Foodie, where she has interviewed me and put up a lovely display of photos of my food. I have mentioned Nancy before but if you are new to my blog, I would encourage you to check out Spicie Foodie - it is one of the first food blogs I really noticed when I first started blogging and I fell in love with the dark beauty of it. Nancy is a fabulous photographer with an interesting mix of recipes. She is Mexican but lives in Prague in the Czech Republic so you can imagine that the influences in her cooking are various. Take a look. StrandsOfMyLife_graphic Afternoon Tea - cookbook for food intolerances

Gluten and Dairy Free Dinner Rolls

Blueberry & Almond Tarts – gluten-free & Low FODMAP

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Bethenny Frankel quote

Blueberry & Almond Tarts - gluten-free & Low FODMAPBethenny Frankel quote Towards the end of the week, my baking from the previous weekend starts to run low and I begin thinking about what I will make on Saturday for the following week. This is, needless to say, a pleasant experience. I conjure up all sorts of things, usually with multi-layers of fabulousness. And sometimes, someone helps me along, as happened with this weekend's choice. A reader of this blog and a fellow sufferer of fructose malabsorption tested this recipe and then sent it to me. It is entirely suitable for us but contains ground almonds and I am not great with nuts though they don't contain fructose. However, I decided to make the recipe anyway and I am glad I did because the tarts taste pretty good. The pastry is interesting and holds together well while the filling is tasty and satisfying. All round this is a good recipe and worth making whether you have any food intolerances or not. On another note, I now have 8 of my books published on Amazon and if any of you would like to buy and read one, they are only $2.99 to download to your Kindles. You can see them all here. Two of them are award-winning books but the one I am most proud of is Merciless Truth, which is a war thriller set in the 1960s in the Congo. My uncle was a mercenary pilot in the war between the breakaway state of Katanga and the central Congolese government which fought to keep it. So I know a little more about the period than most and I have read almost every book ever written on the period. I also have two Young Adult novels among them. One, Upheaval, is the story of a group of teenagers who survive a massive earthquake while kayaking in the wilderness and who must go on a long trek through a devastated land to find help. The other, Fierce Mind, follows the conversations of a lonely gifted teenage girl and a gravedigger in the local graveyard. They both protect secrets which reveal themselves little by little through the course of their encounters. If any of you do read one, I'd love you to let me know and to review it on Amazon. This is my author website: http://www.suzanneperazzini.com/ [amd-zlrecipe-recipe:57] Blueberry Lemon Muffins - gluten-free & low FODMAP

Blueberry & Almond Tarts – gluten-free & Low FODMAP

Coconut Banana Cookies – gluten free & low FODMAP

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Coconut Banana cookies - gluten free & low FODMAP

Coconut Banana cookies - gluten free & low FODMAPJulia Child quote Those lovely little tarts I made at the weekend disappeared fast and we ran out of baking last night so there was a quick flurry of activity and these cookies were the result. I couldn't do any elaborate slices or tarts because of time constraints after work and before dinner but sometimes the simplest, quickest recipes can be just as satisfying as the more time-consuming ones. These use coconut flour, shredded coconut and bananas to make a soft tasty cookie. They have only two tablespoonfuls of sugar so are suitably low FODMAP. This is a recipe , using date puree instead of sugar, which I used in my cookbook  stacked together with chocolate avocado mousse to make whoopie pies. Our avocados here in New Zealand are rock hard right now so the chocolate mousse had to be shelved. Anyway, the baking container is now full and I can relax for a few days until the cookie munchers come raiding again. [amd-zlrecipe-recipe:58] Coconut Banana cookies - gluten free & low FODMAP

Coconut Banana Cookies – gluten free & low FODMAP

Mini Banana Chocolate Loaves – Gluten-Free & low FODMAP

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Mini Banana Chocolate Loaves - Gluten-Free & low FODMAP

Mini Banana Chocolate Loaves - Gluten-Free & low FODMAPJudith Viorst quote These days my life is divided into four compartments - my job, my family, this food blog and my novel writing. Work is easy. I get up in the morning and leave for work. I get home a bit after 5pm and work is done for the day. Family is pretty clear too - I travel to and from work with Adriano, dinner is always together with Dario and Adriano. and we spend some time together in the weekends. But the rest of my waking hours are divided between my blog and my writing. This is where the dilemma lies. There is always a to-do list on my study desk and it is a question of what I do first. This weekend, Friday evening actually, I decided to get one of my e-published novels into print using Createspace (Amazon). I thought, a few hours and I will be able to move on to the next item on my list. It is now Sunday night and I have stopped only to sleep, eat and bake this dish on Saturday afternoon. I finally think I might have cracked it but it's almost 9pm and I have done nothing else. Anyway, this is what I cooked during my Saturday baking session. The recipe has been adapted from the banana loaf at Delicious as it looks. But I used mini loaf tins and snuck some pieces of chocolate into the middle for a special surprise. Gluten-free baked goods are wonderful on the day baked but don't last as well as goods baked with gluten. The best thing to do is to eat what you can while they are fresh and then freeze the rest. They thaw in about 20 seconds in the microwave and taste delicious. Mini Banana Chocolate Loaves - Gluten-Free & low FODMAP

Mini Banana Chocolate Loaves – Gluten-Free & low FODMAP

Salmon & Egg with gluten-free pancakes – low FODMAP

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Kelly Ripa quote

Salmon & Egg with gluten-free pancakes - low FODMAP Kelly Ripa quote Salmon & Egg with gluten-free pancakes - low FODMAP Winter has well and truly set in and I am surrounded by sick people at work. I am breathing the same air that they cough and sneeze into a thousand times a day. The chances of me escaping this winter illness-free are decreasing by the day. I haven't been sick since I got the swine flu in Peru three or four years ago and don't want to break my rather impressive record for staying bug-free. I could suggest they all wear face masks or I could wear a gas mask myself. It might start a trend - a healthy trend. Some suggest munching on Vitamin C, others say drink heaps of water and still others say squirt your throat with antiseptic spray. My method for staying healthy is to eat well, sleep enough and drink a little - yep, alcohol kills bugs. I am not saying this always works but it helps. Keep your immune system strong and hope for the best. Following that line of thought, I cooked this dish for dinner. I made these fabulous pancakes made with oats and rice flour, which I found on the blog, Delicious as it looks and then piled salmon, salad greens and poached eggs on top with a lovely creamy yoghurt sauce. The pancakes stayed together beautifully and really behaved just like wheat ones so they will become a staple of my recipe repertoire. Here's to a healthy winter season.  

Salmon & Egg with gluten-free pancakes – low FODMAP

Flourless Chocolate Cakes – Gluten-free and low FODMAP

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Flourless Chocolate Cakes - Gluten-free and low FODMAP

Once again, we ran out of baking halfway through the week and I had to whip up something else to keep us going. I found these little chocolate cakes in Donna Hay’s cookbook, Modern Classics 2. I had to adjust the sugar and cooked them for a lot less because my cakes were smaller. These [...]

Flourless Chocolate Cakes – Gluten-free and low FODMAP


Chocolate Banana Tarts – gluten-free and low FODMAP

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Chocolate Banana Tarts - gluten-free and low FODMAP

I am back to tarts again. Don’t ask me what it is about them because I really don’t know. They take longer to make than muffins or a cake so why do I insist on making them? Maybe it is some deep memory of childhood that calls me to them, maybe it’s the creativity of [...]

Chocolate Banana Tarts – gluten-free and low FODMAP

Lemon Potato Cake – gluten-free & low FODMAP

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Crash into Darkness by Suzanne Perazzini

This cake has been a eureka moment! It is moist, delicate and delicious. I have baked with many different vegetables as a base for sweet dishes including pumpkin, zucchini, white beans and avocado but I have never used potato. And yet it is such an obvious choice because it is a starch just like flour. [...]

Lemon Potato Cake – gluten-free & low FODMAP

Mini Carrot Cake loaves – Gluten-Free & Low FODMAP

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Mini Carrot Cake loaves - Gluten-Free & Low FODMAP

This is the second recipe I baked over the weekend and I am happy with it. The mini-loaves were light and moist but I didn’t trust them to to stay that way so I froze most of them in individual plastic bags to be microwaved when needed. In fact, the ones I left out were [...]

Mini Carrot Cake loaves – Gluten-Free & Low FODMAP

Trifle Cakes – gluten-free and low FODMAP

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Trifle Cakes - gluten-free and low FODMAP

The recipe for these cakes have been rumbling about in my head for a while. You all know I love tarts but layered goodies come in a very close second because of their visual beauty and the delicious burst of flavours that mingle in the mouth. However, I think it’s important to keep those flavours [...]

Trifle Cakes – gluten-free and low FODMAP

Salmon & Courgette Stacks – gluten-free & Low FODMAP

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Salmon & Courgette Stacks - gluten free & low FODMAP

Adriano got an upgrade to business class for most of his flight to Italy, a new prince has been born, our capital – Wellington – is shaken to the core by quakes and this is day two of being at work without my boss or co-worker and I am as busy as ever and have [...]

Salmon & Courgette Stacks – gluten-free & Low FODMAP

Bacon and Tomato Pizza – gluten-free & Low FODMAP

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Bacon and Tomato Pizza - gluten-free & Low FODMAP

I know this pizza looks good and the toppings are great but the base once again did not live up to the hype on the blog where I found it. I imagine the recipe worked for that blogger but there are too many variables for it to work for another cook. I will take the [...]

Bacon and Tomato Pizza – gluten-free & Low FODMAP

Oatmeal Whoopie Pies – gluten-free & Low FODMAP

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Oatmeal Whoopie Pies - gluten-free & Low FODMAP

I don’t need to do nearly as much baking at the moment with Adriano away so I only made these cookies this weekend and they were pretty simple. They are quite plain so I joined them together with a cream cheese mixture to keep them interesting. Last night, Dario stayed over at his girlfriend’s house [...]

Oatmeal Whoopie Pies – gluten-free & Low FODMAP


Ginger & Kumara Muffins – gluten-free & low FODMAP

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Ginger & Kumara Muffins - gluten-free & low FODMAP

I have cracked the gluten-free muffin recipe! Yes, seriously. These muffins were just as moist the day after and taste super delicious – that kind of delicious where you have to have another one. I have used yet another vegetable and I am convinced that these mashed vegetables are the key to success. Kumara (sweet [...]

Ginger & Kumara Muffins – gluten-free & low FODMAP

Cheese & Black Pepper Crackers – gluten-free & low FODMAP

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Cheese & Black Pepper Crackers - gluten-free & low FODMAP

I found this recipe for crackers at the blog, Kumquat, but I changed a couple of things. I didn’t add the whey protein – mainly because I don’t know what it is – and also I used half Parmesan and half mozzarella instead of only Parmesan so they wouldn’t be quite so strong and, in […]

Cheese & Black Pepper Crackers – gluten-free & low FODMAP

Chocolate Custard Samosas – gluten-free & Low FODMAP

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Chocolate Custard Samosas - gluten-free & Low FODMAP

Last week I nailed gluten-free, low FODMAP muffins and yesterday I made great gluten-free pastry. I have tried several different pastries over the months and they have been fine but this one is my favourite so far. It is light and holds together well. I created my own chocolate custard by using what I had […]

Chocolate Custard Samosas – gluten-free & Low FODMAP

Blinis with Salmon and Sour Cream – gluten-free and low FODMAP

Lemon Meringue Cupcakes – gluten-free

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Lemon Meringue Cupcakes - gluten-free

My mother lives in a small apartment in a beautiful retirement village, where she has a courtyard garden with a little lawn. She has a million pots all growing healthy plants that she tends with loving care (see first photo.) Many of these pots grow vegetables and fruit. You would be surprised at what she […]

Lemon Meringue Cupcakes – gluten-free

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